Laid Off? Can It Cause A Panic Attack?
Anxiety attack is unpredictable, sudden, often discrete or not and is defined by a experience of fear, uncomfortableness and different other cognitive or somatic symptoms. In nearly all cases an anxiety attack comes along without any obvious cause although one always exists. The one hurting might or might not actualize what goes on but his subconscious mind acknowledges it all. In most cases an anxiety attack will last about 10 minutes but can be even shorter, lasting only approximately five minutes. Then again, we likewise experience austere cases of anxiousness attacks that are induced from a cyclical series of episodes and could even last for hours. Anxiety attacks will affect people differently and few persons can even last out one as they experience it is about to come along.
Causes of Anxiety Attack Experience
There are many reasons that can trigger anxiety attacks. In most cases younger people are more likely to develop them during high school and college years. This is because this is the period that puts the most importance on events. One event that might have caused what is perceived as a humiliation can cause an anxiety attack.
Persons suffering from anxiety become more highly to develop a second attack after this first episode as they get worried that this particular moment will repeat itself. One of the most common fear and reason for most panic attacks with teenagers is the fear of public speaking. Actually, public speaking is perhaps the most common reason for panic attacs, in all age groups. On a positive note, anxiety and panic attacks are quite easy to treat.
There can be many biological reasons that can cause panic attacks as well, things like vitamin B deficiency, obsessive compulsive disorders and post traumatic stress. There are also studies that suggests that heredity plays a relatively large role in anxiety attacks and panic disorders can actually run in the family and inheritance can play a large role in determining who gets anxiety attacks.
Life changes, stimulants like caffeine and nicotine and many short term triggering causes like significant personal loss and phobias can cause person anxiety and even panic attacks. These days when layoffs can be a very common, person can develop a panic attack if she/he is laid off from work.
When an individual gets laid off, it can be an important shock. Unwillingly, the individual will link it with different other aspects of his/her life. You start thinking about possible lack of money and the fact that it might be difficult to get a new job. If you are over 40 years old there is also a constant belief going on around the world that nobody will hire you again.
One of the most common and disturbing problem these days is lack of money, especially if you have a family to support. Money is very important part of our lives, whether we like it or not. If you get laid off this will cause you, even unwillingly, start to think your possible future money problems and this kind of thinking can even stop you from getting another job.
Keeping a positive mindset in these kind of events can be very difficult. On the bright side, you’ll find that there are specialists that can help you, unfortunately these cost money, which you might not have. This is a nasty circle and anxiety can take over. Evebtually this might lead to panic attacks, which can be very strong and can even cause long term psychological effects.
The Layoff Process
Usually layoff happens becauce the company has to lower costs and it needs to layoff people to keep afloat. Of course there can be other reasons to layoff an individual, but we are not looking into that now. If the company is on the small side they might not be able to offer any substantial compensation for the person who is laid off.
These circumstances can lead to anxiety and panic attacks. If the company is larger, they can offer certain amounts of money as a “gift”. These are not usually very large, but at least it can make a difference for your life while you are looking for another job.
The best thing an individual can do when laid off is to talk to friends, family and ask for support. It can make a huge difference. The people that are close to the individual can aid him get back onto his feet and can bring a huge element in that can prevent the appearance of an anxiety attack. If one of your friends or family members has been laid off, be sure to contact him and offer as much support as you can.
As human beings we have the cabability to either help or destroy our fellow beings. In these kind, and in everykind of situations, aid is the things that should come to mind. Anxiety and panic attacks are not nice to deal with so your friends and family members, if they are going through a rough time, like layoffs, need all the help we can give them. To put it simply, we have the means to help them and in return, they can help us when we face bad times.
